Gym Food | Audio Fuel for Your Body Goals

Make every gym session count..

Gym Food consists of THREE exclusive audio rambles, combined to offer approximately 80 minutes of guidance to help you smash your gym goals. The three segments offer an informative and thoughtful workshop to help you get clear on your aims, find your inspiration and maintain your momentum. Dancing -as always- in the terrain between spirituality and psychology, I talk about ways to enhance your time at the gym as well as the importance of using the skills you'll build in the gym to enhance the rest of your life. I draw on my own story in order to encourage you, shedding some light on how I went back to the gym after ten years, and how I made it work for me. If you're struggling to get back into the gym after a hiatus, this tool could offer some tips to turn your resistance around. If you're thinking of joining the gym for the first time, these audio rambles will act as a non-judgemental companion as you make that journey.

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Here's a little overview of all three audio files:

1: In the initial talk, I offer some tips for starting off on the right note. I discuss the importance of clarifying your goals and placing them into three categories, as well as finding a way to record your sessions and progress. I offer some advice for gym-buddy relationships and encourage you to research routines and advice. You will be encouraged to get real, get clear, get comfortable and get spiritual!

2: This second talk is packed with tips for maintaining consistency and actually enjoying your gym sessions. I go into the art of multi-tasking at the gym, as well as offering important reminders about finding healthy inspiration, pushing yourself outside of your comfort zone and checking in with your intentions regularly.

3: The final installment offers some tips to help you deepen your intentions, taking them beyond simply aesthetic goals. I suggest some mindsets to take into the gym with you for a great session, and I encourage you to notice how regular gym sessions are positively impacting your life. It’s a high-vibe way to round things off.

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All three segment are privately hosted online. Upon purchase you will receive a PDF document containing all of the necessary links to access and download the online content.

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This purchase would be great for you if:

- You're not using your existing gym membership and you want to start going again

- You've just joined a gym or you're seriously considering it and need the last 'push'

- You want your gym sessions to be more joyful, less stressful

- You're wondering if it's possible to really LOVE going to the gym

- You've got a shadowy relationship with the gym; you want it to be a healthy place for you

- You'd like something encouraging and informative to listen to whilst you're actually at the gym!

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PLEASE NOTE: Making this purchase confirms your understanding of the exclusive nature of the resource. Redistribution of any part of this resource is strictly prohibited. This purchase does not include any mentoring, guidance or follow-up correspondence.