Food and Fitness

Bust blocks, set goals and enjoy results!

I designed this spread to help me take my own consistency and focus to the next level on the journey of physical wellbeing. I wanted to design a 'check-in tool' which would help me to identify the causes of apathy, stagnation and uncertainty around diet and exercise goals. But I also wanted Spirit-led assistance to help me step beyond the ego outlook and reunite me with the deeper, wilder reasons for wanting to stay in shape and eat healthy food in the first place. Sometimes life feels so full, loud and intense that it seems impossible to keep food and fitness goals in mind. Excuses crowd our judgement of what's possible, and we can end up in standstill, resenting the lack of momentum but unsure of how to kick-start the progress again. This spread was designed for exasperated peeps who are going through this kind of thing and need shaking up!

This Reading is 60 Minutes in Length and takes place over Zoom.

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Here are the spread positions for the Food and Fitness Reading:

1 - Find 'the why': Get connected with your reasons for healthy living

2 - Food blocks and obstacles to watch out for

3 - Key changes to make in your diet and eating choices

4 - A motivational message from Spirit for healthy eating

5 - Fitness blocks and obstacles to watch out for

6 - Key changes to make in your workout routine

7 - A motivational message from Spirit for your exercise regime

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This purchase would be great for you if:

• You started strong but you seem to have lost your way

• You've been through some tough life changes recently and you want to get back on track

• You're stuck for ideas to help you take exercise and diet more seriously

• You're struggling to remember why you started

• You're not sure why you keep ending up in a dead end

• You envy other people's motivation and find yourself convinced that you don't have what it takes

• You're not seeing your desired results and it's getting frustrating!

• You think that you may need to take a different perspective on diet and health

Please ensure that you read through the Policies and Ethics page before making a purchase.