Journal with Me Session

Your journal is only a powerful tool if you're actually using it..

All sessions take place over Zoom, either 60 or 90 minutes pending selected price point.

(Sessions can be for both written and art journals)

So many people acknowledge the benefits of a regular journaling practice whilst also procrastinating on it! Many lean on excuses about lack of time, or prioritize pretty much everything else above the journaling habit. The voice of the inner critic sometimes loudly insists that nothing will ever be good enough to put in the journal, or apathy takes over and says, 'Journaling is pointless - it won't help.' Weeks or months go by and the resistance gets more pronounced. You're missing out on the benefits of such a strengthening practice, and it's bothering you..

These sessions are designed to leave you feeling fizzy and accomplished after spending a delicious chunk of time absorbed into your journaling practice. We will be working alongside each other - both spending time with our journals.

You may come into our work together with a very strong sense of what you want to achieve, in which case I will act as your cheerleader and journalling 'date'. But you may come into the work with no real sense of what could work for your needs. In that case, I will offer solid ideas for prompts and exercises! Throughout the session, I will time each individual journalling exercise/aim and let you know when the time is almost up. We can talk between tasks to check in with emotions and share our thoughts on the process. You'll leave the session with a sense that you've actually made progress in your journal.. and so will I! This is a deep collaboration with immediate results.

(Are you going to be working on your art journal? Let me know in your notes! It helps me to know this because I will get my art supplies ready and do the same!)

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This purchase would be great for you if:

- You're never sure what to put in your journal and you'd love some thought-provoking prompts

- The idea of solo journaling is daunting; you want some company!

- You're just starting out on your journey with journaling and you'd like inspiration and support

- You're coming back to journaling after a big break

- You'd like to know what it's like to have someone accompanying you whilst journaling

- You keep saying you're definitely going to journal but somehow it never happens!

- You can see the potential benefits of journaling for self-love, healing and empowerment

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Please ensure that you read through the Policies and Ethics page before making a purchase.